Exercise For Weight Loss Benefits

Let's have a look at what exercising can do for the body. And I'm not talking about a two-minute jog while the ads are on. To really feel the benefits you will need a good half an hour session once or twice per day. Just do what you are capable of doing and work up from there.

Exercise improves the elimination of waste and tones up the bowel. It will make you feel better. Exercise releases endorphins, which relieve pain. Exercising helps to detox the body, including the removal of carcinogenic chemicals and other unwanted toxins. It gives you more energy, helps you to sleep better and strengthens your heart and lungs. Exercise helps prevent heart disease, diabetes, high blood pressure, osteoporosis and obesity.

Not to mention how much fun you will realise it is once you actually start. There are so many ways to get exercise that there really is no excuse. You could try playing tennis, going for a swim or a jog, buying a mini-trampoline, etc. You are limited only by your imagination.

Take A Nice Walk
There are many ways to exercise and one of the best is to simply walk for 30 minutes a day. Walking doesn't require any special equipment, there is no need to go to a fitness centre and it costs nothing. In fact, about all you need is a decent pair of walking or running shoes.

Walking is simple and safe. It's a low-impact exercise. All you need to do is walk at a fairly brisk pace while enjoying your surroundings and breathing fresh air. You'll burn calories and it's a great way to tune up your cardiovascular system. If you do decide to walk, walk for as long as you can. In most studies done of overweight people who progressively increased their periods of walking over a year's time, there was no Weight Loss until their walking exceeded 30 minutes a day.

Walking can help raise the high-density lipoprotein (HDL) cholesterol -- the good cholesterol and lower your high-density lipoprotein (LDL) cholesterol, which is the "bad" cholesterol.
As you walk, keep your head level and look straight ahead. Make sure that your heel strikes the ground first, and then roll from the heel to the ball of your foot. Then push off with the ball of your foot for more momentum. Turn your elbows at about a 90° angle and keep them close to your sides. Try to swing your arms back and forth as you walk. Take long, smooth strides. And do breathe deeply but naturally as you walk.

Whichever you choose if walking doesn't appeal to you, there are many other ways to exercise safely. Running is a good alternative as are swimming and cycling. You can use any of these to improve your fitness level. The important thing is to find something that you enjoy as this will make it easier for you to do your exercising in terms of location and costs.

Warm Up And Stretch
Before you exercise be sure to warm up. This will prevent injuries and help loosen your muscles. You can run in place for a few minutes while breathing slowly and deeply. As you do this, practice the motions of whichever exercise you plan to do. After you have warmed up, be sure to stretch. You could move your arms toward your toes and then reach towards the sky. Take your time and be sure to stop stretching if it begins to hurt. Also, as you exercise, you lose a lot of water, so be sure to drink water often and even before you get thirsty. Plus, drinking water will keep you from overheating.

If exercising is new to you, be sure to take frequent rest breaks. This can help keep you from becoming injured or getting sick. If you start to feel sick to your stomach, a pain in your chest, dizziness or difficulty breathing, stop and tell someone. Finally, be sure to cool down and stretch after you exercise.
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