Hallelujah Diet Plan

The Hallelujah Diet Plan is the brain child of Pastor George M. Malkmus and his wife Rhonda who based this one what he believed was the ideal diet based on his interpretation of what God intended for people to eat in the Garden of Heaven. He said,"The Hallelujah Diet plan is our way of taking people back to the original diet, designed to be the best Weight Loss program on the planet Earth, Our bodies are designed by God to receive raw or living foods, where the life force and nutrition are available to nourish our bodies and prevent disease". Visit his Hallelujah Diet Plan site.

This diet is essentially a shape of a vegan raw food diet, and while it has allowed many individuals to lose weight, there are many nutritionists who don't believe this is a good permanent eating plan. That said, it can help to lose some stubborn weight before shifting to a more balanced diet. Almost calorie-dense foods, such as whole grains, are removed from the Hallelujah Diet Menu, however most nutrition and health experts do not embrace this theory. Sheri Barke, a registered dietitian at UCLA, contends that restrictive dieting can make bone loss, weakness, decreased concentration and depression.

The Hallelujah Diet plan consists of raw organic fruits and vegetables, three daily servings of the supplement called "barleymax," and one meal of cooked grains and vegetables and a little oil, and that's pretty much all that is allowed. Getting sufficiency calories from fruits and vegetables, which are low in calories, can be challenging. If one neglects to eat high-calorie, nutrient rich foods like avocados, nuts, and seeds, caloric needs will not be met. If the body is deprived of calories, it can go into starvation.

Bellow are items from each Hallelujah Diet plan  category that fit into the 85% portion of each day's food intake:

    * Beverages - Freshly extracted vegetable juices, Barley Max, Carrot Juice Max, Beet Max, and distilled water with WaterMax added.
    * Dairy Alternatives - Fresh almond milk, creamy banana milk, as well as frozen banana, strawberry or blueberry "fruit creams"
    * Fruit - All fresh, as well as unsulphured, organic dried fruit. Limit consumption to no more than 15% of daily food intake. (Fruit juice is included in this 15%, and is not recommended in large quantities.)
    * Grains - Soaked oats, millet, raw muesli, dehydrated granola, dehydrated crackers, and raw ground flax seed
    * Beans - Raw green beans, raw peas, sprouted garbanzo beans, sprouted lentils, and sprouted mung beans
    * Nuts and Seeds - Raw almonds, sunflower seeds, macadamia nuts, walnuts, raw almond butter or tahini. Eat sparingly.
    * Oils and Fats - Extra virgin olive oil, Udo's Choice Perfected Oil Blend, Udo's Choice DHA Oil Blend, raw unrefined flax oil and avocados
    * Seasonings - Fresh or dehydrated herbs, garlic, sweet onions, parsley, cayenne pepper and salt-free seasonings
    * Soups - Raw soups
    * Sweets - Fruit smoothies, raw fruit pies with nut/date crusts, date-nut squares, etc.
    * Vegetables - All raw vegetables

Bellow are items from each food category that fit into the 15% portion of each day's food intake of The Hallelujah Diet plan and follow the raw salad at the evening meal. This portion can be very delicious, and actually proves beneficial for those trying to maintain body weight.

    * Beverages - Caffeine free herb teas and cereal-based coffee-like beverages, along with bottled organic juices
    * Dairy - Non-dairy cheese, rice milk, and organic butter, all sparingly
    * Fruit - Stewed and unsweetened frozen fruits
    * Grains - Whole-grain cereals, breads, muffins, pasta, brown rice, millet, etc
    * Beans - Lima, aduki, black, kidney, navy, pinto, red and white beans
    * Oils - Mayonnaise made from cold-pressed oils
    * Seasonings - Light Gray Celtic Sea Salt (use sparingly)
    * Soups - Soups made from scratch without fat, dairy, or table salt
    * Sweeteners - Raw, unfiltered honey, rice syrup, unsulphured molasses, stevia, carob, pure maple syrup, date sugar (use very sparingly)
    * Vegetables - Steamed or wok-cooked fresh or frozen vegetables, baked white or sweet potatoes, squash, etc.


Foods to Be Avoided With Hallelujah Diet Plan

The foods listed below create most of the physical problems we experience, and are not a part of  The Hallelujah Diet plan. To have real health, eliminate them from your diet as quickly as possible.

    * Beverages - Alcohol, coffee, tea, cocoa, carbonated beverages and soft drinks, all artificial fruit drinks, including sports drinks, and all commercial juices containing preservatives, salt, and sweeteners
    * Dairy - All milk, cheese, eggs, ice cream, whipped toppings, and non-dairy creamers
    * Fruit - Canned and sweetened fruits, along with non-organic dried fruits
    * Grains - Refined, bleached flour products, cold breakfast cereals, and white rice
    * Meats - Beef, pork, fish, chicken, turkey, hamburgers, hot dogs, bacon, sausage etc
    * Nuts & Seeds - All roasted and/or salted seeds and nuts. Peanuts are not a nut but a legume, and very difficult to digest.
    * Oils - All lard, margarine, shortenings, and anything containing hydrogenated oils
    * Seasonings - Table salt, black pepper, and any seasonings containing them
    * Soups - All canned, packaged, or creamed soups containing dairy products
    * Sweets - All refined white or brown sugar, sugar syrups, chocolate, candy, gum, cookies, donuts, cakes, pies, or other products containing refined sugars or artificial sweeteners
    * Vegetable - All canned vegetables containing added sodium or preservatives, or vegetables fried in oil

Once you have stopped eating the foods that will harm your health and started eating the foods that will enhance your health, you may experience some symptoms of detoxification. If you do, take heart! This means you are getting rid of toxins that have been stored in your body!
Hallelujah Diet Plan from (http://topdieta.com/hallelujah-diet-plan/)